Taylor McAllister

What Is Metabolic Detoxification? Each year, more than 4 billion pounds of chemical compounds are released into the environment. Although...

You said no to the cheesecake. You went for a run when you really wanted to watch the next episode of your favorite reality show. You...

processed oils, refined sugars & grains These are of the three main culprits found in our food that make us sick and cause inflammation....

How I got into Nutrition and being a virtual fitness coach after embarking on my own health journey that lead me to losing 45 pounds and...