Taylor McAllisterAug 283 minHow to Break Through the Barriers Holding You Back From Your Health and Fitness GoalsYou said no to the cheesecake. You went for a run when you really wanted to watch the next episode of your favorite reality show. You...
Taylor McAllisterMay 3, 20222 minTHE DIRTY 3processed oils, refined sugars & grains These are of the three main culprits found in our food that make us sick and cause inflammation....
Taylor McAllisterApr 30, 20221 minMy StoryHow I got into Nutrition and being a virtual fitness coach after embarking on my own health journey that lead me to losing 45 pounds and...