THE 8 STEPS I HAVE ADOPTED TO LOSE OVER 50 POUNDS, REGAIN MY CONFIDENCE, AND IMPROVE MY RELATIONSHIP WITH FOOD TO GAIN MY FREEDOM BACK
 
My journey with health and fitness started by losing over 50 pounds after I struggled with my eating habits throughout college. This lead me to dive into my own health after I left to see what truly "works" over the years. Now I dedicate my business to helping others cut out the BS we're fed in the industry and have them find a "Taylor'd" lifestyle that supports them to look and feel their very best. My motto has always been "change it". I'm that tough-love kinda friend that reminds you that life is too short to not be 100% satisfied with it. You CAN change anything you don't absolutely love about your life. Most of the time it's a mental over physical change that needs to happen and I'm here to help coach you through it; just as I have done for myself.