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Includes a 5 day in depth evaluation based off of a Food and Mood Journal tracker and a PDF of notes from myself on ways to improve 


From adjustments in your current diet, to ways to make better choices. I evaluate a true day-to-day basis of what you eat and how you feel, to help you understand the connection on how our choices play a huge role in reaching our goals.

Plus Nutritional coaching/ education on how to improve where you're at. 

5 Day Food & Mood journal Evaluation

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